Introduction
When it comes to fertility, there’s no shortage of advice—some helpful, some… not so much. From drinking gallons of soya milk to relying on herbal supplements, many women unknowingly follow myths that could actually do more harm than good.
So, what actually works? Let’s separate fact from fiction so you can make the best choices for your fertility journey.
Myth #1: Drinking Soya Milk Boosts Fertility 🥛
Many women believe soya milk is a fertility superfood because it’s plant-based and high in protein. But here’s the truth:
Soya milk contains phytoestrogens, plant compounds that mimic estrogen. In excess, these can disrupt hormone balance, potentially affecting ovulation.
Studies show moderate soy intake is safe, but relying on it as a fertility booster? That’s a myth!
✅ What Works Instead?
A balanced diet rich in folic acid, iron, and omega-3s supports healthy egg production and overall reproductive health.
Myth #2: You Only Need Herbal Supplements to Get Pregnant 🌿
Herbal teas, fertility smoothies, and ‘magic’ supplements are everywhere—but are they really the key to getting pregnant?
🚫 Truth: Some herbs can interact with medications or even delay ovulation rather than enhance fertility.
✅ What Works Instead?
Folic acid is a science-backed nutrient that plays a crucial role in reproductive health. Taking at least 400 mcg daily before conception can prevent neural tube defects and support a healthy pregnancy.
Myth #3: Douching Helps ‘Cleanse’ the Reproductive System 🚿
Some believe douching helps “prepare” the body for pregnancy by cleansing the vagina. But in reality, this does the opposite!
🚫 Truth: Douching disrupts the vagina’s natural pH and can lead to infections, making conception harder.
✅ What Works Instead?
A healthy vaginal microbiome is self-cleaning. Stick to gentle hygiene practices—no harsh washes needed!
The Bottom Line: Science Over Myths!
When it comes to fertility, evidence-based choices always win. Instead of relying on popular myths, focus on:
✔ A nutrient-rich diet (including folic acid!)
✔ Regular health check-ups
✔ Lifestyle changes that promote hormonal balance
🚀 Want to boost your fertility the right way? Book a consultation with our fertility specialists at St. Ives Hospital today!
Call our team now on 07034246413
