As women, we go through various phases in life, each with its own challenges and changes. One of the less-talked-about yet critical phases is perimenopause—the transitional period before menopause. For many Nigerian women in their late 30s to 50s, this stage brings about changes in hormones, emotions, and even eating habits. But what often goes unnoticed is how eating disorders can silently creep in during this phase.
What is Perimenopause?
Perimenopause is the time when a woman’s body begins the natural transition to menopause, typically starting in the late 30s or early 40s. During this time, estrogen levels fluctuate, and women may experience irregular periods, mood swings, hot flashes, weight gain, insomnia, and more.
While these symptoms are widely known, mental and emotional health aspects are often ignored. In Nigeria, where conversations around women’s health are still budding, recognizing the link between perimenopause and eating disorders is essential.
Eating Disorders? Isn’t That a “Western” Thing?
Many Nigerians wrongly believe that eating disorders only affect women in the West. But the truth is, eating disorders don’t discriminate by geography or culture. With societal pressure to maintain a youthful figure, the emotional toll of changing bodies, and rising stress levels, Nigerian women are increasingly susceptible.
Some common eating disorders include:
- Binge Eating Disorder: Eating large amounts of food in a short time and feeling guilty afterwards.
- Anorexia Nervosa: Extreme restriction of food intake due to fear of gaining weight.
- Bulimia Nervosa: Cycles of binge eating followed by purging (vomiting, laxatives, etc.).
Why Eating Disorders Occur During Perimenopause
- Hormonal Imbalance: Fluctuating estrogen and progesterone levels can lead to mood swings and anxiety, which in turn affect appetite and eating behaviours.
- Body Image Issues: Many women feel pressured to look a certain way. As bodies change, some may adopt unhealthy eating habits to try and stay “in shape.”
- Loss of Control: Changes in fertility, career, or family can make a woman feel like she’s losing control, and controlling food becomes a coping mechanism.
Signs to Watch Out For
- Constant preoccupation with body weight or shape
- Skipping meals regularly or eating in secret
- Extreme changes in weight (up or down)
- Obsession with dieting, even when medically unnecessary
- Depression, anxiety, or social withdrawal
What You Can Do
- Talk to a Specialist: If you notice signs in yourself or someone close to you, speak with a doctor or mental health professional.
- Create a Support System: Engage with friends, family, or support groups. You are not alone.
- Avoid Self-Diagnosis: Don’t rely solely on social media or internet advice. Eating disorders are medical issues and need professional attention.
- Practice Self-Love: Understand that changes in your body are natural. Focus on health, not just looks.
St. Ives Is Here for You
At St. Ives Healthcare, we understand the unique needs of women. Our multidisciplinary team of gynecologists, family health specialists, and general practitioners are well-equipped to help you navigate the challenges of perimenopause, including the early signs of eating disorders.
With five conveniently located branches in:
- Ikeja: 12 Salvation Road, Opebi, Lagos
- Ikoyi: 6 Maitama Sule St, Ikoyi, Lagos 106104
- Akowonjo: 129 Akowonjo Rd, Alimosho, Lagos 102213
- FESTAC: Diamond Estate By ShopRite, 165 Janet Fajemigbesin St, Festac Town, Lagos 102102
- Abeokuta: Olatunde Abudu Street, Abeokuta 111105, Ogun State
Our doors are open to support you through every stage of womanhood.
📞 Call our customer care line today on (+234) 803 949 4531 to book an appointment or speak with a specialist.
Let us walk this journey with you—because your health is our priority.
