When we talk about women’s health in Nigeria, conversations often revolve around fertility, pregnancy, or menopause. But one essential part of the female body rarely gets the attention it deserves—the pelvic floor. Whether you’re a teenage girl, a young mother, or a woman approaching menopause, your pelvic floor muscles play a crucial role in your overall well-being.
What is the Pelvic Floor?
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus, and rectum. Think of it as a kind of “hammock” that holds everything in place. These muscles help you control urination, bowel movements, and even play a role in sexual health.
Why It Matters in Your Teens and 20s
You may feel invincible at this age, but laying the foundation for good pelvic health early on is important. Activities like high-impact sports, chronic constipation, or even poor posture can weaken these muscles.
Tips:
- Learn and practice Kegel exercises.
- Avoid regularly holding in urine for long periods.
- Drink enough water and eat fibre-rich foods.
During Pregnancy and Postpartum
Pregnancy puts tremendous pressure on the pelvic floor. Labour and delivery—especially vaginal births—can stretch or tear these muscles. This can lead to urinary incontinence, pelvic pain, or a feeling of heaviness in the pelvic region.
Tips:
- Do pelvic floor exercises throughout pregnancy and after delivery.
- Seek professional support if you notice leakage or pain.
At St. Ives Healthcare, we offer postpartum recovery programs that include pelvic floor assessments and exercises.
In Your 40s and Beyond
As estrogen levels decline during perimenopause and menopause, pelvic floor muscles may weaken. This can cause symptoms like:
- Leaking urine when coughing, laughing or sneezing
- Pain during intercourse
- Prolapse (a feeling like something is “falling” out down below)
Tips:
- Continue Kegel exercises daily
- Stay physically active to improve muscle tone
- Talk to a doctor about pelvic floor therapy if you notice changes
Don’t Suffer in Silence
Many Nigerian women suffer in silence due to embarrassment or cultural taboos. But the truth is, pelvic floor disorders are medical issues and can be managed with the right care. The earlier you seek help, the better the outcome.
St. Ives Healthcare is Here for You
Whether you’re 18 or 68, your pelvic floor health matters. At St. Ives Healthcare, we provide:
- Pelvic floor assessments
- Postnatal recovery care
- Specialist consultations in gynaecology, urogynaecology, and physiotherapy
We are right in your neighbourhood with branches at:
- Ikeja: 12 Salvation Road, Opebi, Lagos
- Ikoyi: 6 Maitama Sule St, Ikoyi, Lagos 106104
- Akowonjo: 129 Akowonjo Rd, Alimosho, Lagos 102213
- FESTAC: Diamond Estate By ShopRite, 165 Janet Fajemigbesin St, Festac Town, Lagos 102102
- Abeokuta: Olatunde Abudu Street, Abeokuta 111105, Ogun State
📞 Call us today on (+234) 803 949 4531 to book a consultation. Let’s help you strengthen what truly supports you from within.
Because at St. Ives, your womanhood is our priority.
